Join me for a deeply rejuvenating journey designed to melt away stress and restore balance to your body, mind, and spirit. Through gentle movement, mindful stillness, and soothing sound vibrations, this session will invite you into a state of profound relaxation and renewal.

🌿 What Awaits You:

🧘‍♀ Restorative Yoga – Using props for full support, we’ll move through gentle, long-held postures that allow your body to fully release tension, creating space for deep rest and healing.

🌀 Guided Meditation – Through breath awareness and visualization, we’ll quiet the mind, reconnect with the present moment, and invite a sense of inner peace and clarity.

🎶 Crystal Bowl Sound Bath – To close our practice, I will guide you through a vibrational sound journey using crystal singing bowls. Their soothing frequencies will help you reset your nervous system, promoting deep relaxation, energetic clearing, and emotional harmony.

Whether you're seeking stress relief, deep rest, or a sacred pause, this experience is an invitation to fully surrender and receive.