Allow yourself to be bathed in the healing vibrations of Tibetan singing bowls, the heart of this practice. Their rich, grounding tones create powerful resonance that supports deep relaxation, energetic balance, and emotional release.

The journey begins with a guided progressive relaxation, helping you soften tension and settle into stillness. From there, you are guided through a themed inner meditation—a gentle exploration of imagery and insight—while the bowls weave their harmonics through every cell of your being.

To enrich the soundscape, crystal bowls, chimes, and other instruments may also be introduced, adding delicate layers that uplift and expand the experience. The result is a cocoon of vibration that restores your natural flow, quiets the mind, and opens the heart.

No prior experience is needed—just lie back, receive, and allow the sound to guide you inward.